Eating Disorder Awareness Week is a national campaign that works to raise awareness about eating disorders and provide resources. NEDA also known as the National Eating Disorders Association started back in 2001 to bring awareness and help to those who…
I hope everyone is doing well, even with the Covid-19 virus and self-isolation. Once it's over, we will be stronger. We know that not everyone wants to hear or be reminded all the time of the Coronavirus, so today's video,…
Mental health is just as important as physical health. Have you ever wonder how to be mentally healthy? What does it mean to be mentally healthy? And how do we stay mentally healthy? So what habits do mentally healthy people…
Anxiety is defined as “a feeling of worry, nervousness, or unease about something with an uncertain outcome” and in psychology, also when perceiving a real or imagined threat. Stress is commonly defined as “a state of mental or emotional strain…
In this difficult time of the Covid, Covid 19, coronavirus, which ever you prefer to call it, staying at home has never been easier, especially when you're an introvert. But what happens when you're someone who is extroverted or ambivert?…
Growing up in a toxic and dysfunctional family can do a lot of psychological damage to a person, and toxic families breed lasting stress, anxiety, conflict, and fear among its members. So, how do you tell if your family is…
This video is the second version with a different animation same script of the 6 Signs To Let Go of Your Best Friend video: https://youtu.be/nNgIi4eJduY We made two just for you. :) Credits Writer: Michelle Gaston & Chloe Avanasa Script…
Are you wondering how to make friends? If you have no friends and you're wondering why, this video may give you some insights. Friendships, like any type of relationship, start with self-love. Do you agree? In the different phases of…
When considering your mental health, what do you think is the difference between depression vs sadness? The symptoms of depression range from trouble concentrating, remembering details, difficulty making decisions, fatigue, feelings of guilt, worthlessness, loss of interest, physical pain to…
What are the common things we tend to fear the most? Are they tangible objects like blood, snakes or spiders? Or something less tangible? You would think the transition from childhood into adulthood would make all fears disappear. But, even…
