Are you emotionally numb? Do you feel depressed, empty, and lose interest in the things you used to enjoy? Emotional numbness is when you lose the ability to feel or express your emotions, which is also known as anhedonia. Anhedonia,…
Stress is a natural reaction to what could be challenges or threats. When this happens, your adrenal glands respond to stress by releasing hormones like cortisol and adrenaline. But feeling stress for a prolonged period of time can lead to…
I hope everyone is doing well, even with the Covid-19 virus and self-isolation. Once it's over, we will be stronger. We know that not everyone wants to hear or be reminded all the time of the Coronavirus, so today's video,…
