8 Signs You’re Emotionally Numb

Are you emotionally numb? Do you feel depressed, empty, and lose interest in the things you used to enjoy? Emotional numbness is when you lose the ability to feel or express your emotions, which is also known as anhedonia. Anhedonia,…

6 Reasons Why You’re Tired All The Time

Do you feel tired all the time but don’t know why? Do you feel emotionally or mentally exhausted even when you're not doing anything? We've also made a video on “7 Signs of Emotional Burnout” to find out more. Chronic…

8 Things That Can Stress You Out Without You Knowing

Stress is a natural reaction to what could be challenges or threats. When this happens, your adrenal glands respond to stress by releasing hormones like cortisol and adrenaline. But feeling stress for a prolonged period of time can lead to…

5 Differences Between GAD and Anxiety

Anxiety, in general, is our normal reaction to stress. A healthy amount of anxiety motivates you to accomplish your goals. Generalized anxiety disorder or GAD, on the other hand, is a full-fledged anxiety disorder that involves intense and excessive anxiety…

7 Things Not To Say To Someone with Anxiety

Did you know anxiety is the number one type of mental illness? Do you know someone who is struggling with anxiety? This video is brought to you by: http://audible.com/psych2go or text "psych2go" to 500-500" Audible is now offering unlimited free…

12 Things High Functioning Anxiety Makes you Do

High functioning anxiety isn’t a diagnosable condition, and so, it can be difficult to identify, because those who have it don’t appear anxious. However, the calm appearance doesn’t make it any less real, serious, or painful for those who have…

7 Common Fears Not Phobias!

What are the common things we tend to fear the most? Are they tangible objects like blood, snakes or spiders? Or something less tangible? You would think the transition from childhood into adulthood would make all fears disappear. But, even…