Anxiety, in general, is our normal reaction to stress. A healthy amount of anxiety motivates you to accomplish your goals. Generalized anxiety disorder or GAD, on the other hand, is a full-fledged anxiety disorder that involves intense and excessive anxiety…
Did you know anxiety is the number one type of mental illness? Do you know someone who is struggling with anxiety? This video is brought to you by: http://audible.com/psych2go or text "psych2go" to 500-500" Audible is now offering unlimited free…
High functioning anxiety isn’t a diagnosable condition, and so, it can be difficult to identify, because those who have it don’t appear anxious. However, the calm appearance doesn’t make it any less real, serious, or painful for those who have…
Anxiety is defined as “a feeling of worry, nervousness, or unease about something with an uncertain outcome” and in psychology, also when perceiving a real or imagined threat. Stress is commonly defined as “a state of mental or emotional strain…
What are the common things we tend to fear the most? Are they tangible objects like blood, snakes or spiders? Or something less tangible? You would think the transition from childhood into adulthood would make all fears disappear. But, even…
