Bored with dumbbells and bodyweight exercises? Add a medicine ball to the mix. This addition isn’t just a fun way to shake up your workouts; it’s also a powerful tool for improving core stability, coordination, and total-body strength.
Source: Health.com Fitness
Jen Widerstrom’s Medicine Ball Workout Will Get You Toned from Head to Toe
About the Author: Sarah Devon
Author, hypnotist, and producer of the Mind & Body Wellness Program on hypnosistherapy.ca. I have been practicing hypnosis for over 20 years and have helped thousands of people across North America discover their full potential by tapping into the powers of the subconscious mind. There are many misconceptions of hypnosis, and I started this project to shed some light on them. So here I am. I am also the main hypnosis practitioner that will make custom hypnosis files specifically for you if you are interested.
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