In this video, Milburn focuses on pulling the entire body into proper alignment for a more efficient shoulder press. As an added bonus, doing a shoulder press correctly will help to strengthen your muscles, and it’s also a great form of injury prevention.
Source: Health.com Fitness
4 Ways to Fix Your Form to Get Better Results from Your Shoulder Press
About the Author: Sarah Devon
Author, hypnotist, and producer of the Mind & Body Wellness Program on hypnosistherapy.ca. I have been practicing hypnosis for over 20 years and have helped thousands of people across North America discover their full potential by tapping into the powers of the subconscious mind. There are many misconceptions of hypnosis, and I started this project to shed some light on them. So here I am. I am also the main hypnosis practitioner that will make custom hypnosis files specifically for you if you are interested.
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