Ever had someone say to you: it’s all in your mind? Well, where working out is concerned, that’s absolutely true. Finding the motivation to hit the gym is all about changing the way you think. And if your head isn’t in the right place, then your body isn’t going to be either. It’s been said that the most important part of any workout regime is your mind. That’s why gym hypnosis is such big news in the fitness world. Also called gym-based hypnosis, it involves using hypnotherapy for working out. Before you get to the weights, dumbbells, treadmills, bench presses and rowing machines. With workout hypnosis, you can get yourself in exactly the right frame of mind so that whatever exercise routine you [...]

In 1973, Flora Rheta Schreiber published her controversial book entitled Sybil. It was the story of a woman who appeared to manifest sixteen different personalities. The book is about Schreiber’s treatment of the woman for multiple personality disorder, known today as Dissociative Identity Disorder (DID). There has been a lot of controversy surrounding the book as to whether or not the personalities were real or fabricated. But whatever the truth might be, Schreiber’s book did help to pave the way for the treatment of DID. Where hypnosis and dissociative identity disorder are concerned, however, there is a much older and more well-established link. In fact, hypnosis has been used to treat dissociative disorders as far back as the early 19th century. Not only [...]

If you know anything about hypnosis, you’ll probably realize this. It’s one of the best methods available to help somebody change the way they think and the way they behave. Hypnosis helps you switch off from the everyday conscious world so you can go inside and communicate with your unconscious. That’s the part of your mind that makes real change possible. It controls your thoughts, your emotions, your memories, and much more. Tap into that, and you can achieve anything. In one sense, hypnosis and OCD were meant for each other. Why? Because hypnosis can help a client suffering from OCD to stay calm and relaxed, to find other ways to cope with their anxiety and distress. The reason why hypnosis is so [...]

Did you know that you can use a kind of hypnotherapy known as sports hypnosis to increase athletic performance? In fact, it can be used to help a subject – especially if they’re suffering from performance anxiety – overcome any mental obstacles that might be hindering their success. Or you might even want to use sports hypnosis to meet some of your own athletic goals and to overcome any mental hurdles (excuse the pun) that are getting in your way. What Can Sports Hypnosis Be Used For? Sports hypnosis is based on the theory that, to perform at your best, you need to be mentally calm and alert, emotionally detached and in the present moment so you can focus on the task at [...]

Until recently, fear of dying was probably the last thing on your mind. You concerned yourself with living and avoided unhealthy morbid thoughts. But that all changed when the pandemic came along. Now the fear of dying is in the minds of millions of people worldwide. That goes for anyone worried about catching the virus, or anyone who has to undergo a medical procedure such as surgery. Just going to the hospital can potentially put you at risk of exposure, with so many COVID-19 sufferers needing treatment. Fortunately, however, hypnosis for fear of dying can put those fears at ease. Why? Because hypnosis is an incredibly powerful way to deal with anxiety, stress and fear. Reducing the anxiety helps your clients get into [...]

What exactly is happiness? You’ll find the beginnings of an answer in Part 1 of this article series. There you’ll learn that happiness is not success, and it’s not pleasure. In fact, it isn’t something you can find outside of yourself. Happiness is intrinsic, an internal state that doesn’t depend on anything external. And that’s why hypnosis and happiness work so well together… … because hypnosis lets you “go inside” and tap into your inner resources. One way to achieve that is by using the Agapic exercise outlined in Part 1. In this second part, you’re going to find out more about how to make the best use of that exercise. It will also expand on many of the concepts and provide you [...]

According to the American Psychological Association, trauma is an emotional response to a horrific event such as an accident, rape, or natural disaster. Any shocking or dangerous event someone sees or that happens to them is a trauma. They may not even realize they’re traumatized. They’ll be in shock, feeling numb and detached – unable to deal with the emotional intensity of what happened. Fortunately, hypnosis is a powerful tool for dealing with many common types of trauma. In fact, hypnosis and trauma have a long and successful history. Techniques such as regression can help clients come to terms with their traumatic experiences and enable them to get on with their lives. That’s important because trauma is not a rare or unusual occurrence. [...]

To be a great hypnotist, you have to understand how people think. Once you gain a glimpse inside your subject’s mind and understand them on a deeper level, you’ll be much better equipped to help them resolve the challenges and issues they’re facing. You might be wondering, what does this actually look like in practice? According to the MetaModel, whatever someone experiences internally, they will also express externally in how and what they communicate. Which means once you know what to look for, you’ll be able to gather clues into how someone thinks and feels, so you can steer them in the right direction, and help dissolve any obstacles in their way. And in this new video training, you’ll find out how to [...]

In the first part of this article, you learned about hypnosis and client attraction, specifically 3 techniques for attracting clients to your hypnosis business. Those techniques are socializing, client referrals, and professional referrals. The first two of these are really just to get things started. To play in the big league, you need to focus on getting professional referrals. Now, it’s time for you to discover how to win clients through the referral strategy. Why? Because professional referrals will bring you a lot more clients (and possibly a steady stream of clients) than you can get in any other way. And they’ll be the kinds of clients that really need your help. If you can tap into this type of network, you’ll never [...]