When you think about hypnosis, what springs to mind? Inductions? Techniques? Overt or covert? That’s all part of it, but there’s something even bigger: influence. You have the power to persuade, to sway, to affect the way someone thinks, acts and behaves. You’re able to influence them to make positive changes that ultimately help them lead better lives. To get rid of fears, to enhance their creativity, to relieve stress, and to manage an almost limitless number of issues. And the potential is increased further when you combine mindfulness and conversational hypnosis. It’s like a double whammy, letting you become even more engaging, more persuasive, getting people to trust you on a deeper level so you can offer them an even better interaction. [...]

Studying can often be a challenge, sometimes an unpleasant and unwelcome prospect. Especially if you’re not particularly interested in the subject. Or if you’re constantly being distracted by social media, friends, TV, video games or even just the variety of sounds coming from outside. It’s tough to focus on anything with all of that going on around you. Of all the activities you could possibly be involved in, studying probably comes very low on the priorities list. And finding the motivation to knuckle down can be a real trial under these kinds of circumstances. That’s when self-hypnosis for studying can give you the drive and enthusiasm you require to move forward. It’s a powerful tool that will help you overcome any obstacles so [...]

What’s the most amazing thing about your immune system? It remembers every microbe it has ever encountered and defeated. And that’s true whether you’re 5, 25 or 125 years old. The immune system’s job is to protect your body from disease and to keep your cells healthy. And while it can do that pretty well on its own most of the time, it’s not always as effective as it might be. One of the main reasons for that is stress. However, research has shown the value of hypnosis for immune system functionality. Hypnosis boosts the immune system because it has the ability to lower stress and the hormones that cause stress. It can also help to increase your white blood cell activity which [...]

Have you ever tried to help someone see a problem in a different light? Maybe you told them a story or used a metaphor or analogy. That’s similar to the way in which conversational hypnosis works. As you can probably imagine, conversational hypnosis is a technique that can be used while you’re having a conversation with someone. It also relies on the way you speak and the way you move as a sort of complete package, with the aim of helping another person resolve an issue in their life. And where enhancing relationships with conversational hypnosis is concerned, it’s the same deal. The idea is to help them discover the way forward and remove any obstacles preventing them from making progress. You do [...]

Imagine having a simple, easy-to use tool that can let you change almost anything you want. A tool that will let you find solutions to problems and get rid of outdated beliefs. One that will enable you to achieve any goal or finally break those bad habits. Or maybe you’d like to increase your confidence, boost your self-esteem or find the motivation to exercise regularly. If that sounds like you, then you need to try self-hypnosis for personal growth. It’s hypnosis, but rather than having someone else hypnotize you, you can hypnotize yourself. Which means tapping into your unconscious mind, the source of all your imagination, creativity, memories, emotions and experiences. The unconscious has been described as a reservoir of thoughts and feelings [...]

According to the World Health Organization, the COVID-19 pandemic has had far-reaching effects on mental health. More people have developed some form of anxiety, and those with existing problems found that the virus exacerbated them so they became even more serious. There are widespread reports of psychological distress, depression, PTSD and suicidal thoughts among the general population as well as among front line health care workers. And this looks set to continue as the fear of the virus returning remains ever-present. Fortunately, hypnotherapy for anxiety offers one of the easiest and most successful ways to deal with it. That’s important, because the post-pandemic world is filled with its own unique set of anxiety-related challenges. The Rise In Anxiety Disorders Post-Pandemic Once the threat [...]

There’s an anonymous quote that says: tomorrow is often the busiest day of the week. If you’re a procrastinator, then that quote will resonate with you. But is procrastination really as bad as they say? It depends. The more extreme your procrastination is, the more seriously it can affect you. It can lead to limiting beliefs, cause you to miss golden opportunities, sabotage your goals, damage your career, adversely affect your health and wreck your relationships. That’s why self-hypnosis for procrastination could be your new best friend. It tackles the underlying causes of procrastination at their source and gives you the tools you need to overcome them for good. Just like stress, the effects of procrastination are not immediately evident. Let them build [...]

Pablo Picasso had an enormous influence on the development of art when he invented Cubism in the early 1900s. He is often quoted as having said this: “Inspiration does exist, but it must find you working.” In other words, work hard, keep on working and sooner or later you’ll get insights that you can’t achieve in any other way. And that goes for any creative endeavor, whether it’s painting, music, sculpture, dance, writing, or something else. But apart from hard work, is there any other way to improve your creative prospects? There is, by using self-hypnosis to boost creativity. The beauty of self-hypnosis is that you can practice it anywhere and at any time. It lets you enter a trance or altered state [...]

If someone asked you what the most common phobia was, what would you say? Fear of heights? Of spiders? Of death? No, it’s actually the fear of public speaking. It affects around 40% of the population. Public speaking anxiety, also known as glossophobia, is recognized as a bona fide social anxiety disorder. For most people, the problem is that they’re afraid they’ll look foolish. They’re anxious they’ll forget what they wanted to say or make lots of silly mistakes. And if that happens, people might judge them harshly. But being able to speak in public is an important skill, one that many people rely on in their jobs and careers. It’s essential when giving a presentation, when attending a job interview, when putting [...]

Ever had someone say to you: it’s all in your mind? Well, where working out is concerned, that’s absolutely true. Finding the motivation to hit the gym is all about changing the way you think. And if your head isn’t in the right place, then your body isn’t going to be either. It’s been said that the most important part of any workout regime is your mind. That’s why gym hypnosis is such big news in the fitness world. Also called gym-based hypnosis, it involves using hypnotherapy for working out. Before you get to the weights, dumbbells, treadmills, bench presses and rowing machines. With workout hypnosis, you can get yourself in exactly the right frame of mind so that whatever exercise routine you [...]