It’s time to fall in love with the word no. Your boundaries depend on it. As the saying goes, “Just say no.” Sounds so easy right?! No – one word, two letters, and a complete sentence. People regurgitate this phrase near and far, implying it’s able to be said with complete ease. Many write advice columns and social media posts on boundaries and you guessed it…learning to “say no” is at the top of the list for how to uphold boundaries. I too have written an article on boundaries and included similar guidance, but the truth is that the simplest advice is almost always easier said than done. Let’s break it down. When you say “yes” to someone’s request, your time, energy, resources [...]