According to the U.S. Bureau of Labor Statistics, productivity in the U.S. has grown at a mere 1.4% since 2005, leaving companies with the perplexing question of how to drive growth. Surges in stress and anxiety levels further compound this stagnation in productivity. About 28% of respondents to a recent CDC survey experienced symptoms of anxiety disorders, a 20% increase from 2019.  The convergence of these issues — not to mention general feelings of uncertainty about the economy — underscores the urgent need for a solution that can boost productivity while promoting well-being. One such solution lies in harnessing the power of flow states, those elusive moments when we reach a state of absolute focus and creativity. These flow states stem from a [...]

The transformative influence of cryptocurrencies within the realm of finance has been resounding, and amidst this transformative landscape, Litecoin has asserted itself as a significant contender. The cryptocurrency arena, marked by its diversity, offers an array of choices for discerning investors and traders. Amidst this plurality, Litecoin, often dubbed as the ‘silver counterpart to Bitcoin’s gold,’ has consistently garnered attention due to its distinctive attributes, growth potential, and nuanced advantages vis-à-vis its counterparts such as Bitcoin, Ethereum, and even the meme-driven Shiba Inu. The Pertinence of Litecoin’s Valuation In the sphere of cryptocurrencies, the dynamics of valuation inevitably occupy a central role. While the prudence of investment decisions demands a panoramic perspective, it is incontrovertible that the valuation of Litecoin is an integral [...]

In Mignon Francois’ book, “Made From Scratch: Finding Success Without A Recipe,” she shares her journey of turning $5 into $12 million through her cupcake business (The Cupcake Collective). She attributes this success to 5 key ingredients: the ability to “quit quitting, be regimented, practice your craft, get rest [and] believe in you” in the hopes that we would be able to take her recipe for success and make it our own.  With this in mind, here’s how you can take those same steps and leverage them for PR success: #1 Quit Quitting  We have all heard it before. Sometimes it’s loud, other times it’s a silent whisper. Self-doubt is that voice in our heads that often stops us in our tracks. It [...]

As you embark on your journey to become a more adept investor and refine your portfolio management skills, one crucial aspect is consistently monitoring your investment holdings. In the digital age, checking your investment holdings has become more accessible and efficient than ever before.  This article serves as your step-by-step guide to effectively checking your investment holdings, acquiring a demat account holding statement, and harnessing the benefits of proactive portfolio oversight to elevate your prowess as an investor. Step-by-Step Guide to Checking Investment Holdings Here’s how you can check your investment holdings. Access Your Demat Account Log in to your demat account through the online portal provided by your depository participant.  If you’re wondering, ‘what is a depository participant?’, it’s a place that, [...]

Today’s career paths no longer follow a linear trajectory. Unlike your parents’ or grandparents’ careers, people no longer enter a job believing they’ll stay with that employer for the long haul. Employers have come to understand that career paths are seldom a straight line, and if candidates display a seemingly unrelated job history, it no longer carries a stigma but shows that they — like anyone with a bit of mettle — are multi-dimensional.  This new world of expanded versions of job experience lends itself more to a career portfolio than a career path. Some may have run across portfolios in schools or colleges where they’ve been utilized to grade students based on “artifacts” and accomplishments — whether related or tangential to their [...]

Oprah Winfrey called it one of her most embarrassing moments. In a live television interview, the renowned film critic Gene Siskel surprised her with his final question: “What do you know for sure?” Confounded, she couldn’t answer.  After Siskel died, at 53, from complications following brain surgery, Winfrey began drawing on his powerful question in her magazine columns and TV interviews, and also wrote a book titled “What I Know For Sure.” My point? As a longtime business coach, here’s what I know for sure: Most people quit or stay at their jobs because of the other people they interact with daily. Your true team No matter the size of your company, you probably spend 80 percent of your workdays with the same [...]

Imagine a world where you have the power to control your wildest dreams, where you can soar through the sky, meet your favorite fictional characters, or explore imaginary realms. Welcome to the fascinating realm of lucid dreaming! In this article, I will guide you through the enchanting phenomenon of lucid dreaming, explaining what it is, how it works, and how you can harness its potential to enhance your life. What is Lucid Dreaming? Have you ever experienced a dream where you suddenly became aware you were dreaming? Lucid dreaming is precisely a state of consciousness where you are fully aware that you are dreaming while still immersed in the dream itself. It’s like being the director of your dream movie, with the ability [...]

Embarking on the entrepreneurial journey is like setting sail on an uncharted voyage. While this is a time driven by purpose and rich with excitement, similar to a honeymoon phase, those feelings can often give way. Entrepreneurship is like a marriage and as such the mindset needs to be one of a marathon and not a sprint. Entrepreneurship will be full of unknowns, and these unknowns can be part of the thrill for entrepreneurs. The many uncertainties however can take a toll on your grit and mental strength over time. Keeping a steady, healthy mind is crucial to your success and should be made a priority in order to navigate the marathon strategically.  Here are 6 key ways to elevate your entrepreneurial spirit, [...]

Several factors impact your success and failure. Self-confidence is a trait that can help you do great things in life. As a shy and introverted person, I’ve always had difficulty with confidence. I prefer being in my comfort zone and not dealing with people and circumstances. In recent years, I’ve learned that a lack of self-confidence can negatively impact your success. It won’t be easy to achieve your goals and live the life you truly want. So, self-confidence is a must-have skill to live a fulfilled life. I began researching and implementing self-confidence practices. I’ve become a better person because of them. You must understand that self-confidence is a skill that can be learned. It’s not something people are born with. Instead, one [...]

Conventional wisdom emphasizes that we compete with others. We compete with other companies in the marketplace whom we must beat in order to win and succeed. Top performers in any field, though, all say that the ultimate competition is not with others, but within ourselves. How do we keep calm when our competitors play dirty? We have to master our own reactions to prevail. Further, how do we give a long-standing direct report some very tough feedback that they will feel hurt by, but if they don’t correct it could get them fired? The positive influence (+influence) warrior must master these moments of inner turmoil.    In the journey to maximize +influence, we must win three competitions with ourselves:   – First is a competition [...]