Practicing Self-Devotion: 3 Ways Towards a More Mindful and Compassionate You

I can still hear the voices of my older relatives and my elementary school teachers telling me “be disciplined”, “keep at it”, to give time and energy towards what we want. As a young, impressionable child, I believed all those things because well, they made sense. They worked. And honestly, I felt like it’s the only way to flourish. I didn’t grow up considering any other path. I pushed and hustled my way through my goals, reminding myself of the rewards I’ll reap from imbibing discipline deep into my veins — and it has led me to good things: a degree from a good university, a stable job, promotions year after year, and so on. I achieved a lot of what society would [...]