If you’re anything like me, waking up in the morning is a hard task. Over the course of a number of years I’ve built a routine that helps wake me up and keeps me motivated. Before Bed For me one of the hardest parts of the day is actually waking up and staying awake. There are a few tricks to this. Before you go to sleep, eat a spoon of nut butter (or sunflower butter if you’re allergic), this helps with blood sugar levels and can help you feel more rested the next day. Getting into bed from 9pm-11pm does have its benefits, as the body can have more non-REM sleep earlier in the evening, which is believed to be more restorative.  Waking [...]

If you’re anything like me, waking up in the morning is a hard task. Over the course of a number of years I’ve built a routine that helps wake me up and keeps me motivated. Before Bed For me one of the hardest parts of the day is actually waking up and staying awake. There are a few tricks to this. Before you go to sleep, eat a spoon of nut butter (or sunflower butter if you’re allergic), this helps with blood sugar levels and can help you feel more rested the next day. Getting into bed from 9pm-11pm does have its benefits, as the body can have more non-REM sleep earlier in the evening, which is believed to be more restorative.  Waking [...]

If you’re anything like me, waking up in the morning is a hard task. Over the course of a number of years I’ve built a routine that helps wake me up and keeps me motivated. Before Bed For me one of the hardest parts of the day is actually waking up and staying awake. There are a few tricks to this. Before you go to sleep, eat a spoon of nut butter (or sunflower butter if you’re allergic), this helps with blood sugar levels and can help you feel more rested the next day. Getting into bed from 9pm-11pm does have its benefits, as the body can have more non-REM sleep earlier in the evening, which is believed to be more restorative.  Waking [...]

If you’re anything like me, waking up in the morning is a hard task. Over the course of a number of years I’ve built a routine that helps wake me up and keeps me motivated. Before Bed For me one of the hardest parts of the day is actually waking up and staying awake. There are a few tricks to this. Before you go to sleep, eat a spoon of nut butter (or sunflower butter if you’re allergic), this helps with blood sugar levels and can help you feel more rested the next day. Getting into bed from 9pm-11pm does have its benefits, as the body can have more non-REM sleep earlier in the evening, which is believed to be more restorative.  Waking [...]