8 Signs You’re a Highly Sensitive Person with a Strong Personality

Highly Sensitive People (HSP) make up 15-20% of everyone all over the world, and even rarer are those who are both HSPs and have a strong personality. Do you consider yourself as a highly sensitive person (HSP) or an empath?…

8 Things That Can Stress You Out Without You Knowing

Stress is a natural reaction to what could be challenges or threats. When this happens, your adrenal glands respond to stress by releasing hormones like cortisol and adrenaline. But feeling stress for a prolonged period of time can lead to…