Total Relaxation

$6.99

This file is to combat stress.  Stress is something that is useful in the sense that it protects us from dangerous situations.  In most cases when we are stressing out though, there is no imminent danger, and it is a learned reaction to specific events or triggers.

Description

This file is to combat stress.  Stress is something that is useful in the sense that it protects us from dangerous situations.  In most cases when we are stressing out though, there is no imminent danger, and it is a learned reaction to specific events or triggers.  When stress is active in our bodies, it releases chemicals and can be harmful to our bodies and even cause illness, cancer and other catastrophic body events.  However, stress is not bad on its own.  Recent studies have shown that it is our perception of stress that is harmful to our body as much or even more than the stress itself.  In this file we will alleviate stress and teach you how to totally relax.

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