5 Self-Appreciation Strategies for Overcoming Imposter Syndrome

Self-appreciation is about valuing who you are and what you do. It’s about how you take care of yourself, mentally and physically. It sounds easy but it’s often more of a challenge to do so. If you experience imposter syndrome, it’s downright near impossible to have self-appreciation. Why? Well, self-appreciation is about seeing yourself in a positive light and taking steps to do good things for yourself. Yet when you experience imposter syndrome or a negative mindset, you see and focus only on the errors, faults and negatives and in-turn do not feel you are worthy of good things. Self-appreciation is important to bolster your self-esteem, your self-confidence, and self-efficacy.  It helps you to create a more positive outlook and increased confidence to [...]