When we are overwhelmed by confusion, our psyche tries to establish certainty to alleviate our discomfort. This is usually accomplished by mentally imagining and acting out a plot. Unfortunately, much of the time, we mentally visualize pessimistic (or worst-case scenario) scenarios to provide certainty. But, right now, think about what story you’re telling yourself in response to this confusion. Playing out a scary story is of no benefit to you. It’s important to remember that what’s unknown has yet to be discovered. Take a step back, count to five in your head, and choose to concentrate on an inner story that makes you happy instead. Turning Inward: What It Is & How It Helps Turning inward and turning outward are two methods for [...]
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