American philosopher Will Durant once said, “We are what we repeatedly do.” Therefore, being excellent is not a single act, but a habit. Have you ever questioned how you choose to spend those precious 24 hours we receive every day? I bet you have. Most of us flirt with the idea of becoming more productive, satisfied, and successful in our daily activities. However, most of the time, we fall short. We don’t check off the many things we’ve compiled on our to-do lists, let alone our bucket lists. But why? It turns out, no matter how much you plan and think about your goals, if your habits don’t align, you won’t reach them. Habits start in the subconscious mind Neuroscientists agree that habits [...]
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