While mindfulness seems to have its roots in Buddhism, its branches have spread across the world. The reason is simple – our world is in chaos. We all are confused, albeit at varying degrees. We are constantly stressed by the very busyness of life. We are always tense and in a rush. We are either fearful of the uncertain future or regretful of the unalterable past. We spend the years ignoring the moments, don’t we? Where does the solution to this modern-day epidemic lie? In some coveted book? Or in some scientific drug? Well, it lies in the ancient art of mindfulness. This art is a practice that does teach us certain important lessons. Here are six of those. 1. Your Peace Begins [...]