As solopreneurs, we are susceptible to overthinking. With the number of things we have to juggle, we can easily get overwhelmed. You need ways to release the torrent of thoughts swirling around your head to be able to regain clarity for solving problems. That’s where the brain dump comes in. In today’s article, I’m going to talk about the purpose of a brain dump, some of the benefits, and tips for success with this powerful exercise. What Is It and What’s the Purpose You may have heard the term, but what effectively is a “brain dump”? Simply put, a brain dump is an exercise that helps you release the endless stream of thoughts you’ve accumulated over the course of the day onto some [...]

As an entrepreneur, journaling can be a powerful tool for both your personal growth and the growth of your business. When you start writing about your thoughts and feelings, it can improve your mental health and emotional wellbeing. Journaling is an excellent method for expressing your emotions, as well as engaging with stressful events in a structured way. This allows you to better process and learn from them. With the benefits outlined above, the question then becomes: as a busy entrepreneur,  how do you start journaling? In today’s article, I’ll show you how. Block Out A Specific Time I recommend opening your journal or expressive writing tool of choice and choosing a time when you don’t feel rushed. For me, this is typically [...]