3 Ways to Take Better Care of Yourself and Live an Optimized Life

The secret to happiness lies in the way you live your life. People think of happiness as some destination they’ll reach when they’ve accomplished the hundred things on their life to-do list. Happiness is often associated with money, material possessions, or even great relationships. While all of those elements feed into creating happiness, you’ll experience true joy and fulfillment with clarity and by taking better care of yourself. When you spend each day optimizing your life, the consistency compounds, and you’ll experience the benefits of progress.  The chances are good that you give a lot of yourself to other people while neglecting your wellbeing. You feel tired and burnout because you’re not taking care of yourself first and foremost.  Here are three ways [...]