When it comes to self-help, there are usually two general notions that are promoted: Individuals have a growth mindset, or alternatively, they possess a fixed mindset. Those with a growth mindset are always trying to improve themselves by learning new things or fostering their own growth. On the other hand, those with a fixed mindset believe that nothing can change and continue on as they are, regardless of how they perceive their lives and how unhappy they may be. Can you relate to this? While you may be tempted to focus solely on your growth and may therefore work, grind, and focus on achieving your goals, you must find a healthy balance between work and relaxation to excel in self-development and increase your [...]