How to Be at Your Best When Bad Things Are Happening
The past two years have been challenging to say the least. Between people losing their jobs, businesses going under, and the medical condition of the world threatening our freedoms, it’s been a significant amount of trauma for us to adapt to as a collective. On the positive side of things, if anything, the last two years have taught us the power of resilience. But surviving isn’t enough. Making it through is not a way of life. So how can you learn to be at your best when bad things are happening to and around you? How can you show up for yourself to make sure that you’re in the best possible position to be nimble and pivot as necessary, but also stay in [...]