How Mindfulness Helped Me Drop Bad Habits

Almost everyone will admit they have areas or habits in their lives they feel can be better than they are at the moment. Some people may feel they can be more kind and compassionate, others feel they can be more assertive, and others feel they can be more peaceful and happy. For me, a few years ago, I felt I could be less angry and explosive. I was short-tempered and would often result in very cruel words which I didn’t think through well or just simply be violent. And this was not something I enjoyed at all.  I tried a couple of anger management techniques to see if they could help but they were barely helpful. When I almost gave up on this [...]