How to Redirect Your Negative Self-Talk

Can you imagine your life without the weight of your inner critic? What would your days feel like without all the negative self-talk? What possibilities would emerge in its absence? The effects of a crappy inner dialogue might feel all too familiar, but rarely do we stop to consider its true cost. Without an honest exploration of the war we wage with ourselves, we fall prey to things like imposter syndrome, the comparison trap, and self-doubt. Not only do these make us feel bad, but they also keep us from putting ourselves out there, trying new things, stretching into new skills, and claiming a well-lived life.  I’m sure you didn’t sign up for cheating yourself out of your best life. And I’m certain [...]