Burnout has become so commonplace that we don’t realize it until we’ve hit a crashing point. This crashing point can feel like a brick wall closing in on us, slowing us down and blocking us from getting up. If you’re tired of carrying this heavy weight on your shoulders, keep reading to learn the ultimate cure for preventing and recovering from burnout. Let’s start with what burnout is exactly. Burnout is when we have chronic stress and don’t manage it well. It happens from overextending ourselves past our limits. From overworking, overthinking, and overdoing. It affects our energy levels, our moods, our actions, and how we show up. Not to mention it just feels plain crappy! When we feel crappy it can feel [...]
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