Did you know anxiety is the number one type of mental illness? Do you know someone who is struggling with anxiety? This video is brought to you by: http://audible.com/psych2go or text “psych2go” to 500-500″

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Writer: Chloe Avenasa
Script Editor: Kelly Soong
VO: Amanda Silvera
Animator: Karen Hu
YouTube Manager: Cindy Cheong
Special thanks: Yumika Tsui

Want to collaborate with us? Email Yumika@psych2go.net

National Alliance Against Mental Illness (2018). Mental Health by The Numbers. Retrieved from https://www.nami.org/Learn-More/Mental-Health-By-the-Numbers

National Institute of Mental Health (November 2017). What Are Anxiety Disorders? Retrieved from https://www.nimh.nih.gov/health/statistics/anxiety-disorders.shtml

Stearns, P. N. (2012). American Fear: The Causes and Consequences of High Anxiety. Routledge.
American Psychological Association (2013). Diagnostic and Statistical Manual of Mental Disorders. 5th Ed. Washington, DC, USA: APA Publishing.

Barlow, D. (2002). Anxiety and Its Disorders: The Nature and Treatment of Anxiety and Panic. New York Guilford Press.