Do you consider yourself strong minded? Is your mental strength being tested right now? With the COVID-19 situation, everyone is being tested mentally. In this video, we cover some signs that you have mental toughness. If you feel that you are not mentally strong, perhaps, this video can still help you on how to be strong-minded by reminding you on what it means to have a strong mindset. Comment below what you think it means to be mentally strong.
Credits
Writer: Chloe Avenasa
Script Editor: Isadora Ho & Kelly Soong
VO: Amanda Silvera
Animator: Nida – https://www.instagram.com/chubbynida/ (chubby.nida@gmail.com)
Chubbynidastore – https://www.instagram.com/chubbynidastore/
YouTube Manager: Cindy Cheong
Suggested Video(s):
7 Signs You Are Emotionally Mature:
https://youtu.be/eSOlpGnF9m0
References:
Miller, K. (2020). The Benefits of Mental Health According to Science. Retrieved from positivepsychology.com/benefits-of-mental-health/
Rose, L., Alhusen, J., Bhandari, S., Soeken, K., Marcantonio, K., Bullock, L., & Sharps, P. (2010). Impact of intimate partner violence on pregnant women’s mental health: Mental distress and mental strength. Issues in Mental Health Nursing, 31(2), 103-111.
Morin, A., & Morin, A. (2015). 13 Things Mentally Strong People Don’t Do. Harper Audio.
Lehtinen, V. (2008). Building Up Good Mental Health: Guidelines Based on Existing Knowledge. Monitoring Mental Health Environment Projects.
Davydov, D. M., Stewart, R., Ritchie, K., & Chaudieu, I. (2010). Resilience and Mental Health. Clinical Psychology Review, 30(5), 479-495.
Special thanks to ChubbyNida: https://www.instagram.com/chubbynida/
Are you interested in animating for psych2go? Contact Editorial@psych2go.net
